Azevedo '25 and Byrne '25 Explore Student-Athlete Nutrition for Independent Study

On Tuesday, May 22, MBS juniors Gianna Azevedo ’25 and Jess Byrne ’25 presented the findings of their Independent Study in Wellness which focused on “Athlete Vitality.” The presentation explored the intricate relationship between nutrition, supplements, and athletic performance, with a focus on the MBS community and our student-athletes.

For the Independent Study, Gianna and Jess worked under the guidance of Wellness faculty member Scott Greene. They discussed nutrition, hydration, vitamins, and supplements to better understand what allows student-athletes to perform at their best both in the classroom and on the field.

Among their key points to remember:

• High level of performance as an athlete is dependent on good food choices, hydration, and quality of sleep.
• Supplements and vitamins don’t replace a good diet or the workouts you need.
• A balanced diet should include the right foods, at the right time, in the right quantities.
• A well-balanced meal plan containing appropriate amounts of macronutrients and micronutrients is essential to provide enough energy throughout the day.