Strength & Conditioning

Hero Treatment

Male swimmer in pool doing butterfly stroke
Tailored to Each Athlete

Regardless of the sport being played or the athlete’s goals, we promote hard work, consistency and self-improvement.

The Morristown-Beard School weight room is an 1,800-square-foot training facility equipped to accommodate the needs of each athlete. The weight room is staffed year-round by qualified strength and conditioning coaches. The training center is divided into three areas allowing athletes to improve in all facets of physical fitness.

Mission

The mission of the Morristown-Beard School Strength and Conditioning program is to provide each student athlete with an opportunity to achieve their physical potential in the safest, most efficient manner possible.

Training Philosophy

Our training philosophy is centered on safe, efficient, and effective exercise programs tailored to meet each athlete’s individual needs. A certified Strength and Conditioning coach supervises each athlete, and workouts are monitored and recorded to track progress. Regardless of the sport being played or the athlete’s goals, we promote hard work, consistency and self-improvement.

An athletics coach poses by a weightlifting bench

Each student is expected to work up to his or her ability. We stress the importance of doing one’s personal best and making sure that each exercise is completed with the appropriate technique. Each student is expected to maintain consistency by achieving and maintaining a high level of fitness as an ongoing process. We stress the importance of staying consistent and making your training program part of your weekly routine. Strength training both in-season and out of season is vital to staying injury free and performing at the highest level. Finally, during each workout, it is important to strive for improvement. We encourage athletes to chart their exercises and to use this as a tool to measure progress.